This Is What Happens to Your Body if You Eat 2 Bananas a Day

Healthy food is not always tasty, but it is not the case with bananas. Bananas are very easy-to-eat fruit and are extremely tasty. This fruit has tremendous benefits for health. It can prevent you from many diseases when eaten in an adequate amount.

Bananas are known throughout the world and are grown in almost every part of the world. Bananas are thought to be the third more grown and most essential crop known in the world. Individuals can eat this fruit in many ways. You can make a banana pie or even make banana yogurt. Banana bread is also well known for eating with your morning or evening tea. You can add a banana to your ice cream bowl if you are a vegan.

Let’s go through the interesting facts about the use and benefits of bananas:

Banana is an instant source of energy. This fruit has simple sugars and carbohydrates, which are considered to be the source of energy. If you feel drowsy and lethargic while working out, you can eat a banana to speed up your workout routine. Banana is very rich in potassium, protecting a person from sprains and any muscle cramps you might have. Another benefit of eating a banana is that this fruit helps you to keep a balance in the electrolytes of your body which you usually lose through sweat.

Not only does bananas boost your energy, it also helps with your brain health, specifically preserving memory because banana contains the amino acid called tryptophan… yup the same one that makes you sleepy after you’ve had a big Thanksgiving turkey dinner.

Banana is known as mood booster. This fruit helps you to fight against the negative thoughts which lower your mood. You don’t need to use any strategy for stress and managing negative thoughts that you might face in your work routine or college. The main factor that boosts mood is played by tryptophan, an amino acid. Serotonin hormone, which is thought to be the hormone related to happiness, has tryptophan as the main ingredient. It helps to fight against bad mood and also help to fight depression in humans.

This fruit has fibers, which means it is highly beneficial for digestion. Eating a banana is light and easy to eat on the stomach. This fruit can also be eaten by people with stomach issues such as gastritis or loose motion. Banana helps you to replace the minerals that you have lost.

When bananas reach your large intestine, this fruit acts as a promoter for growth bacteria which is good for your health. This fruit also helps in constipation. If you want to shed some extra fats, you need to add some bananas to your diet.

Generally speaking, diets composed of fresh fruits and other vegetables minimize the risk of getting cancer in your body. This kind of diet, free of added sugars or preservatives, is beneficial for health as it is composed of only natural ingredients. Fresh fruits and vegetables are free from chemically used products.

Banana is also known for their essential ingredient, which is Vitamin C. Vitamin C has a very important antioxidant factor. It fights against many cancer-causing agents. Doctors and nutritionists recommend people eat bananas for good bowel movement and cancer prevention. Before starting your day, eating one or two bananas is advised to start your day, so your bowel movement is regulated well throughout the day.

Bananas contain a good amount of potassium, fiber, vitamin C, an antioxidant and folate. All of these helps reduce blood pressure in an adult and others with high blood pressure levels to maintain good heart health.

The above-explained process is controlled by one of our essential organs, which is termed as kidney. We all know that to maintain good blood pressure, we must maintain a balance between potassium and sodium. Bananas are thought to be the source of high potassium as they help retain your body’s fluids.

Have you ever heard of a diet known as a banana diet? Yes, a banana diet! Banana diets are advised by nutritionists and dieticians who want you to accelerate the process of losing weight. Maintaining sugar levels is extremely important during the diet, which is regulated by eating bananas daily. This fruit also creates a sense of fullness in your stomach which helps you to lose fat as you eat less.

Bananas also help the body absorb more and more glucose and help to prevent diabetes. If you think that you are not losing weight even by eating clean food, that is probably medical obesity. Eating plain clean and a healthy diet will only help you prevent diabetes.

Bananas are essential for your health. Recent studies have found that consuming potassium in high levels can get toxic to your heart health, and those people are at increased risk of heart disease. Contents such as Vitamin C and B6 are healthy for your health.

Banana is highly rich in the mineral potassium, which is good for health, but very high levels can be contagious. A little potassium level can keep your body’s good health, but high levels can be dangerous for your health. The good news is if you are eating 400 bananas in a day, that is when you get high levels of potassium in your body. So long as you keep your daily banana consumption to less than 400 bananas, any amount below that are entirely normal, and you can consume them without harming your health.

Studies have shown that consumption of bananas in children can help reduce wheezing in children with asthma as it contains significant levels of antioxidants.

Anemia is a disease that is commonly indicated by pale skin. This disease is caused due to low levels of hemoglobin in your blood. When your blood is low on iron, you risk getting these diseases. Banana contains iron enough to produce red blood cells. B6 controls glucose levels and helps patients to recover from anemia.

Normal potassium levels for an adult in one day are recorded as somewhere between 3500 and 4700. On average, eating two bananas will give you around 900 mg of potassium. This mineral helps retain a reasonable heartbeat rate and maintain blood pressure and is affordable as bananas are cheap. People who consume potassium through extra supplements should be careful, as higher levels can lead to severe conditions.

Source: Childhood asthma and fruit consumption, Crohns & Colitis Foundation