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This Is What Happens to Your Body if You Eat 2 Bananas a Day

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This Is What Happens to Your Body if You Eat 2 Bananas a Day

Healthy food is not always tasty, but it is not the case with bananas. Bananas are very easy-to-eat fruit and are extremely tasty. This fruit has tremendous benefits for health. It can prevent you from many diseases when eaten in an adequate amount.

Bananas are known throughout the world and are grown in almost every part of the world. Bananas are thought to be the third more grown and most essential crop known in the world. Individuals can eat this fruit in many ways. You can make a banana pie or even make banana yogurt. Banana bread is also well known for eating with your morning or evening tea. You can add a banana to your ice cream bowl if you are a vegan.

Let's go through the interesting facts about the use and benefits of bananas:

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Banana is an energy booster and memory:

Banana is an instant source of energy. This fruit has simple sugars and carbohydrates, which are considered to be the source of energy. If you feel drowsy and lethargic while working out, you can eat a banana to speed up your workout routine. Banana is very rich in potassium, protecting a person from sprains and any muscle cramps you might have. Another benefit of eating a banana is that this fruit helps you to keep a balance in the electrolytes of your body which you usually lose through sweat.

Not only does bananas boost your energy, it also helps with your brain health, specifically preserving memory because banana contains the amino acid called tryptophan... yup the same one that makes you sleepy after you've had a big Thanksgiving turkey dinner.

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